megane

Nutrition can be confusing with many different opinions and studies for one same subject.... My answer on this would be yes but not for...

-Grains : gluten free pastas, quinoa, millet, buckwheat (grain-like seed), wild rice, oats, sliced sourdough to keep in the freezer....

Coffee - the world's second largest producer after oil - is consumed as a grain based beverage whose effects are due to its caffeine...

Let’s start with a little reminder. What are carbs ? There are different types of carbohydrates in food which are : -The simple sugars...

A protein is like a pearl necklace. Each pearl represents an amino acid. Some amino acids can be synthesized by the body but 9 of them...

What is the glycemic index ? The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood...