megane

Let’s start with a little reminder. What are carbs ? There are different types of carbohydrates in food which are : -The simple sugars...

A protein is like a pearl necklace. Each pearl represents an amino acid. Some amino acids can be synthesized by the body but 9 of them...

What is the glycemic index ? The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood...